Are you tired of doing crash-diets that promise 10 pounds of weight loss every week but you spend most of the day starving yourself, or you have been victim to those pills which promise that you will lose weight fast? And even after doing all that, it doesn’t look like you are making any progress in your weight loss goal?
Weight loss can be hard, especially if you follow diets which result in you remaining hungry most of the time, or some workout which will “blow fat away in 10 minutes”
If you did all this and could still not lose weight, it’s not your fault. After doing all these workouts and taking pills, some people think they are not losing weight because their “bodies are not capable of losing weight”.
Weight loss is made complex through this process, otherwise, it’s easy to lose weight. You just have to follow the procedure properly to keep the extra pounds away.
Drink 1 Cup of This Before Going To Bed To Lose 1,5 lbs a Day
CALORIC DEFICIT IS IMPORTANT TO LOSE WEIGHT
Our bodies require a certain amount of calories per day to maintain our current weight, to gain weight or to lose weight.
To lose weight, we need to eat in a caloric deficit, which can be achieved by burning more calories than we eat. A pound of fat consists of 3500 calories, so to lose one pound of fat every week, we need to eat in a 500 calorie deficit every day. See, it’s that simple to lose weight quickly.
You can use this calculator to see how much calories you need to maintain, lose, or gain weight. It will take into account your age, gender, and, activity level to tell you about your required calories per day.
Knowing how much calories you need every day will help you make a diet plan that can assist you to accomplish your mission.
Drink 1 Cup of This Before Going To Bed To Lose 1,5 lbs a Day
LOW CARB DIET
Low carb diets are one of the quickest ways to lose fat. Low carb diet is usually achieved by taking around 20–50 grams of carbohydrates every day.
When you are on a low carb diet, your body starts using fat as a form of energy, that’s why some people lose weight quickly with a low carb diet. Some diets like keto are low carb and high-fat diet which results in body using fat as a source of energy.
Researches also show that a low-carb diet results in less water weight and less bloating. As the body releases water which causes bloating to reduce. And when you start eating lower amounts of carbohydrates, initially your scale will drop quickly which is usually more of water weight and less of fat, because as a result of this diet body will release more water.
And most importantly, I know how hard it is when we are constantly hungry on a diet, and then it becomes challenging to follow the diet or make it a proper lifestyle. On the bright side, research shows that low-carb diets result in less hunger which makes the whole process a bit easy to stick to.
You can consume more vegetables which are low in carbs like cucumber, and add more protein in every meal. Healthy protein sources are eggs, chicken, fish etc. Protein will also give you a feeling of fullness and will help you keep carbs low. Hence, going low-carb will help you lose weight fast while also keeping your hunger levels low.
Drink 1 Cup of This Before Going To Bed To Lose 1,5 lbs a Day
EXERCISE TO LOSE WEIGHT FAST
It is not vital to exercise to lose weight, as long as you are eating in a caloric deficit. However, if you are looking to lose weight fast, you can bring in exercise as a tool to help increase your caloric deficit.
American college of sports medicine recommends 150 to 250 minutes of moderate exercise per week to lose weight at a normal speed. However, if you are looking to lose weight fast, then it recommends more then 250 minutes per week to lose weight, which means almost one hour of exercise every day 5 times a week.
To some people, allocating an hour of exercise every day in their busy schedules could be very demanding and almost impossible.
For these people, HIIT could be extremely beneficial. HIIT stands for High-intensity interval training which consists of short bursts of high-intensity exercise followed by recovery periods between them.
A typical HIIT session lasts around 10 to 30 minutes which could be extremely handy for a lot of people. An example of a HIIT session could be to Sprint for 30 seconds and then jog or walk for the next 30 seconds, and repeat this cycle 15 to 20 times.
A study showed that women who did HIIT lost the same amount of weight and fat compared to those who did Moderate-intensity exercise, But women who did HIIT exercised for significantly less time compared to other group of women.
So, if you are too busy to incorporate 250 minutes or more of exercise per week in your schedule then High-intensity interval training could become your new friend, as it is more enjoyable and burns the same amount of calories as a moderate training session in significantly less time.
Drink 1 Cup of This Before Going To Bed To Lose 1,5 lbs a Day
CONCLUSION
If you are following diets that leave you hungry or starving, and you are still not sure why you are not losing weight, then this is probably because you are not following the proper protocol to shed these extra pounds away. It is important to listen to your body and feed it with proper nutrients and calories to lose weight, and to keep the weight off away for a longer time. Adding exercise or practising lower-carb diets can help in achieving fat loss.
Drink 1 Cup of This Before Going To Bed To Lose 1,5 lbs a Day
